Going through the competition will not be a breeze, let alone your needed preparation. It will require more than being physically prepared. Everything, including your mental preparedness is necessary as this is key to making it closer to executing your tasks properly. It is also important for you to know what there is to know on the race joined. This helps you have the proper preparation needed for courses present and master the needed skills and exercises. There will be varied stations to finish and you need knowledge on what those are so you can prepare for them.
Upper body strength is going to be tested greatly. Muscle groups needed for pull-ups, dips and pushups must be developed. These would help one get over a fence, over a wall or up a rope, exercises that would commonly be seen in most competitions as these. Doing these regularly in training helps develop and strengthen the muscles, getting them ready for game day.
It would also help that one practices sprints daily. This helps one's agility and speed. It helps in the competition because it would cut down time required for getting from one obstacle to another. That amount of time spared would be helpful for the exercises that may be found difficult to accomplish.
Master grip and balance as well. There are balance portions for most races. Find a beam that you can walk and run on. A trick you can use is to look straight up at the end and run towards it. You also will need to climb through walls and ropes. You can strengthen your grip by doing arm hangs as well as pull-ups. Using a towel in them will be most useful too.
Cardio exercises will help boost one's stamina and endurance. Running, swimming and biking are very helpful in that. Weight training will also be quite helpful too. It is important that while in training, one remembers the obstacles to overcome and also how he would get around them. It helps for one to visualize.
Apart from preparing mentally and physically, it would also help for one to be ready and present for the competition with all his needs. Pre park at least two days before to have enough time to do laundry, make additional purchases and the like. Inventory things to ensure that all are in and group them according to when they would be needed.
On the game day, you need to remain focused. Remember the training you have done. Meditating will also help you focus. In your training as well as in the competition, it is crucial that you eat well and you hydrate.
Best obstacle course races will not be easy to beat. They require work. They also require great commitment.
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