So you've gone on holiday, you've taken time off work, booked your Gulmarg ski packages and you're off to hit the slopes. Maybe it's been a while though and you're still rusty, the last thing you need is a sprained joint or a broken bone. A refresher course is never out of the question in such circumstances, here are some tips to help you get skiing fit again or even to help those newbie skiers who have tried it before.
First off you should make an effort to get fit before you go on your holiday. Skiing is of course a massive cardio workout and puts a lot of strain on your arms and your legs. Strengthening your body in these regards will go a long way to helping you out when you actually get to hit the slopes, many such exercises to help out with this can be found on the internet or even at the ski resorts themselves.
Historically used as a resort for the kings of old and has over the years been used as an escape for royalty, elites and those that can afford it. The area is a tranquil summer retreat and a popular skiing destination during the winter times when heavy snowfall hits the region. The name of the area translates to "meadow of flowers".
It might be wise to even take a lesson in skiing even if you've done it before. Many instructors may notice a weakness in your technique and will be able to give you helpful hints on how you might improve in these areas and thus improve your skiing overall. The instructors are there to help you so let them do just that.
Partake of some simple drills to get back into the swing of it. Such drills might include long turns or leaning too far forward or to the side in order to determine and maintain your perfect center of balance. As you feel more comfortable then increase the difficulty of each drill.
Always remember to drink water, it may be cold outside but you're going to sweat under all those layers. Drinking alcohol can also be dangerous and can make you more prone to altitude sickness which can ruin the trip for you and even lead to injury or death. It may be a better idea to keep the drinking till the trip is coming to an end.
Don't push yourself harder than you need to. Knowing when to back off is the key to being a good skier. When you're tired the chances of you making a dangerous mistake are greatly increased and that is something you should really watch out for.
Now you have everything you need to know to make the most out of your Gulmarg ski packages. Following these simple guidelines will help to streamline your skiing holiday experience and ensure that you keep fit and healthy during your time on the slopes. If it doesn't came back you naturally at first then never fear, practice makes perfect.
First off you should make an effort to get fit before you go on your holiday. Skiing is of course a massive cardio workout and puts a lot of strain on your arms and your legs. Strengthening your body in these regards will go a long way to helping you out when you actually get to hit the slopes, many such exercises to help out with this can be found on the internet or even at the ski resorts themselves.
Historically used as a resort for the kings of old and has over the years been used as an escape for royalty, elites and those that can afford it. The area is a tranquil summer retreat and a popular skiing destination during the winter times when heavy snowfall hits the region. The name of the area translates to "meadow of flowers".
It might be wise to even take a lesson in skiing even if you've done it before. Many instructors may notice a weakness in your technique and will be able to give you helpful hints on how you might improve in these areas and thus improve your skiing overall. The instructors are there to help you so let them do just that.
Partake of some simple drills to get back into the swing of it. Such drills might include long turns or leaning too far forward or to the side in order to determine and maintain your perfect center of balance. As you feel more comfortable then increase the difficulty of each drill.
Always remember to drink water, it may be cold outside but you're going to sweat under all those layers. Drinking alcohol can also be dangerous and can make you more prone to altitude sickness which can ruin the trip for you and even lead to injury or death. It may be a better idea to keep the drinking till the trip is coming to an end.
Don't push yourself harder than you need to. Knowing when to back off is the key to being a good skier. When you're tired the chances of you making a dangerous mistake are greatly increased and that is something you should really watch out for.
Now you have everything you need to know to make the most out of your Gulmarg ski packages. Following these simple guidelines will help to streamline your skiing holiday experience and ensure that you keep fit and healthy during your time on the slopes. If it doesn't came back you naturally at first then never fear, practice makes perfect.
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Unknown - Saturday, February 22, 2014
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