Once thought to only be acceptable for or experienced by men, the midlife crisis causes a hiccup in the progression of life and aging. Men are not the only sufferers. Female midlife crisis can occur as well. It is, however, different for women. A woman's conflict is more often tied to a feeling of boredom and disappointment in not accomplishing things. In contrast, a man's conflict is more about being afraid of getting older and dying.
A midlife crisis for a woman is more about an identity. During their adult years, their lives are full of family tasks, raising children, and managing the home. Eventually they gain more time and freedom. It is at this point a woman comes to realize that she no longer has an excuse for putting off the things she wanted to get accomplished in her life. Sometimes she will even question her own morals and beliefs that have been established for the majority of her life.
Female midlife crisis can occur at any time between the late 30s and early 60s. This is often the time period when children leave and financial situations begin to balance out. Research also shows that physical changes, such as menopause, can contribute. Severe emotional turmoil can be a cause as well, such as the death of someone close or a divorce.
Each woman's experience will be different, not just because of the physical differences but because of the differences in life choices. Despite this, there are a few symptoms that commonly occur, which are typically grouped into stages. Shock, anger, denial, and depression are experienced, followed by acceptance. There is not a general order these stages follow.
Changes in sleeping habits or appetite, reduced energy levels, and feelings of inadequacy or hopelessness generally occur during the depression stage. The anger stage often results in blaming other people for not being able to accomplish certain goals. Denial and shock often occur together as the woman struggles to admit the issue and then realizes her problems.
It is also common for many women to undergo abnormal or uncharacteristic changes in behavior during a female midlife crisis. A woman may all of a sudden become nervous and distracted. She may make harsh spur-of-the-moment decisions, such as leaving a spouse or walking out of a job without a legitimate reason. Additionally, she may become obsessed with looking younger. It is common for women to change their wardrobe, hair, and makeup.
A woman suffering from this issue may also decide to start getting involved in risky activities or those she would not normally do. They can be as risky as bungee jumping off bridges or as calm and safe as tap dancing classes. She may all of a sudden decide to replace old friends with new ones or have an affair.
If you or a loved one is experiencing a female midlife crisis, it is important to understand that the sufferer is the only one that can change things. Communication, particularly about feelings and how to address things, is important. Instead of pushing people away, use the relationships with loved ones. Self-medication with alcohol and illegal drugs can easily become a problem. Before this occurs, seek medical or psychological professional help. The goal is to avoid alienating yourself from the people you are close to, which can contribute to the feelings of inadequacy and depression.
A midlife crisis for a woman is more about an identity. During their adult years, their lives are full of family tasks, raising children, and managing the home. Eventually they gain more time and freedom. It is at this point a woman comes to realize that she no longer has an excuse for putting off the things she wanted to get accomplished in her life. Sometimes she will even question her own morals and beliefs that have been established for the majority of her life.
Female midlife crisis can occur at any time between the late 30s and early 60s. This is often the time period when children leave and financial situations begin to balance out. Research also shows that physical changes, such as menopause, can contribute. Severe emotional turmoil can be a cause as well, such as the death of someone close or a divorce.
Each woman's experience will be different, not just because of the physical differences but because of the differences in life choices. Despite this, there are a few symptoms that commonly occur, which are typically grouped into stages. Shock, anger, denial, and depression are experienced, followed by acceptance. There is not a general order these stages follow.
Changes in sleeping habits or appetite, reduced energy levels, and feelings of inadequacy or hopelessness generally occur during the depression stage. The anger stage often results in blaming other people for not being able to accomplish certain goals. Denial and shock often occur together as the woman struggles to admit the issue and then realizes her problems.
It is also common for many women to undergo abnormal or uncharacteristic changes in behavior during a female midlife crisis. A woman may all of a sudden become nervous and distracted. She may make harsh spur-of-the-moment decisions, such as leaving a spouse or walking out of a job without a legitimate reason. Additionally, she may become obsessed with looking younger. It is common for women to change their wardrobe, hair, and makeup.
A woman suffering from this issue may also decide to start getting involved in risky activities or those she would not normally do. They can be as risky as bungee jumping off bridges or as calm and safe as tap dancing classes. She may all of a sudden decide to replace old friends with new ones or have an affair.
If you or a loved one is experiencing a female midlife crisis, it is important to understand that the sufferer is the only one that can change things. Communication, particularly about feelings and how to address things, is important. Instead of pushing people away, use the relationships with loved ones. Self-medication with alcohol and illegal drugs can easily become a problem. Before this occurs, seek medical or psychological professional help. The goal is to avoid alienating yourself from the people you are close to, which can contribute to the feelings of inadequacy and depression.
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Unknown - Tuesday, February 4, 2014
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