There are several ways to stay fit for those who do not want to pay for a gym membership. Gyms are useful, but can also be crowded, and memberships can be long and expensive. The worst parts about gyms are the staff members who bug you constantly and try to advertise their gym's services to you like a cars salesperson. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you may first believe. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some exercises to try are:
* Dips - You can do dips simply with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are relatively easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar can also be used to exercise your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you can find and attempt which create flat abs quickly!
Equipment for your Home
There is a lot of fitness equipment on the market at an affordable price, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that since you are at home there may be times when you are on your own and if injured nobody is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you may first believe. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some exercises to try are:
* Dips - You can do dips simply with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are relatively easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar can also be used to exercise your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you can find and attempt which create flat abs quickly!
Equipment for your Home
There is a lot of fitness equipment on the market at an affordable price, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that since you are at home there may be times when you are on your own and if injured nobody is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
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Unknown - Sunday, May 12, 2013
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